Uplift Your Spirits with These Dosha-Balancing Essential Oils https://bit.ly/2YsCrps

A bit of Ayurveda for you. Part of the Sundara Yoga Teacher Training includes Ayurveda. I have been interested in Ayurveda since an early age and when living in India studied a little bit. Love to you, Claudia

Some really good advice on how not to over breathe in your yoga practice. Often people take too much air in when practising yoga.

Can you inhale 1 minute then exhale for 1 minute? https://bit.ly/3df0Rau

Yoga has given me the tool to connect better with myself, but the ultimate challenge is to connect with everything and be at ease. In all my classes, I intend that people connect. There is a tendency to put a teacher on a pedestal. This gets reinforced by a teacher thinking they have to be a "rol...

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2 months ago
Going to Claudia’s class is a breath of fresh air. I always feel completely looked after, absolutely no pressure to be a yoga robot. Her retreats have been idyllic, you would think she had hand picked the people who have attended knowing how well we would get on. I hope (these uncertain times) to be attending the next retreat in August 2020 my 3rd one. Namaste 🙏
- Leslie F
6 months ago
I really enjoyed yoga with Claudia before I even thought about becoming a teacher. The training was hard but very rewarding. Learning so much but over a period of time was perfect for me. Lots of sole searching. There was always guidance & help in between each weekend. Constant support & kindness from Claudia. I would highly recommend this course.
- Amanda H
6 months ago
Claudia's an inspirational experienced teacher her classes are very inclusive, everyone including those with limited agility feel welcome. She leads you through a sequence of poses that you can take further to your particular level if you wish for a more challenging routine, or you can stay within your own comfort zone. The class is always fun and relaxed but also Claudia's pearls of wisdom from the Yogic philosophy are so interesting to hear, often very helpful in everyday life. You always leave the class feeling uplifted spiritually and also much fitter physically than when you started you leave all tension behind, her classes work on many levels. I would highly recommend Claudia as a teacher one of the best I have experienced at David Lloyd Leisure in Brighton.
- M.E G

Yoga Teacher Training, 121, Workshops

We offer small group, 121 and workshops in our little studio space in West Hove or at your premises. Sundara Yoga Flow is an energizing practice that leaves you strong, but relaxed. Tailor made courses for you. Teacher Training and Holidays. 

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